Looking for a leaner, new look? Or looking to build muscle quickly and safely with the best results? Muscle building can seem daunting to some, but with dedication and determination you can have a new and improved body. Where do you start?
One of the best ways to start, and easiest ways to start muscle building, is simply how you drink. It is important to cut out sugary drinks, such as colas and juices. Replace those drinks with water. Water has been proven to cut body fat, and help you can muscle, without any costly supplements.
Another simple to change to help with muscle building is the way you eat. Researchers suggestion to take in one gram of protein per every pound you are. Also, measure how many calories you are taking in daily, and add 500 more. If you are going to build muscle, your body needs serious fuel for the job.
Also needed to bulk up is exercise. But only the proper exercise. While in the gym, continue your cardio routine but put a limit on how much you do. Limit yourself to 30 minutes of cardio each workout, so as to not work off too many calories.
Research has also shown that doing fewer reps with heavy weights can aid to building bigger muscles. This can, so to speak, shock your muscles in to growing bigger. Continue to always up your weight with your shorter reps, and do no more than 45 minutes of these reps.
Choose a workout style that is best for you and stick with it. Either choose to work on one body group a day, such as lower body on Monday and upper body on Wednesday, or try whole body workouts each day. Finding exercises that use multiple muscles with each exercise is also best for muscle building.
One of the most overlooked, yet important to muscle building is stretching. Stretching actually allows your body to recover better from your workout. It also helps improve how flexible you are, and it prevents injury.
Try to increase what you eat to multiple meals throughout the day. Aim to eat five or six small meals throughout the day. This will keep your metabolism up, and will provide you with enough calories to sufficiently build more muscles.
There are many resources on the web to help build muscle. Check out TruthAboutAbs.com for excellent tips on muscle building. They providing the information you need to build the muscle you want.